How I Learned to Love Working Out with POW®
As much as I want to look my best, working out has always been difficult for me. I’ve tried all kinds of workouts: I’ve joined gyms, taken Pilates, Zumba and yoga classes, tried kickboxing, lifted …
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As much as I want to look my best, working out has always been difficult for me. I’ve tried all kinds of workouts: I’ve joined gyms, taken Pilates, Zumba and yoga classes, tried kickboxing, lifted …
Are you spending hours working out every day and not seeing the results you want? Have you ever wondered why the person next to you at the gym always seems to last longer on the treadmill …
Celebrity mom Kristen Taekman on motherhood and the one drink that changed her life. Being a mom to my two kids is probably the most rewarding thing I’ve ever experienced. Especially now that they’re finally at …
We chatted yesterday about how beneficial avocados can be to consume at night. I stumbled across an article over on MindBodyGreen that shares more ways to get creative with your avocados. Check out 'The 4 …
Being a personal trainer and group fitness instructor for many years, I am pretty sure I have seen it all. This isn't one of those moments where you brag about what you have seen. What …
We are thankful for many things every day. Today is a day that reminds us to take an extra moment - to remember what you are thankful for. What are you thankful for?
For some people, Sunday is a day of rest. I love a good rest day or at least a day where I don't have a strict agenda and go about my day how I please. This day …
Men, Women, Children, Animals, Insects, Amphibians, etc - we all live and function on this planet together. Each and every type of species have different diets, and even, within those species, genders thrive on some …
'Happy Happy Joy Joy' - it is Saturday! A day where a lot of us may find it difficult even to move two feet away from the couch. With the weather dropping in temperatures being …