7 Rules Every Healthy Traveler Should Follow
We have taken some time to chat about traveling and working out before. It seems to be a topic that always pops up and there are mixed answers. What we have shared in the past …
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We have taken some time to chat about traveling and working out before. It seems to be a topic that always pops up and there are mixed answers. What we have shared in the past …
The last evening of a long weekend can be a drag. You are thinking of having to go back to work tomorrow, adult again and well just face your M-F weekly reality. Your Sunday (or …
Memorial Day weekend is a weekend in which everyone likes to gather around, eat drink and be merry. Memorial Day specifically is a day which those who died in active military service are remembered. Memorial …
A new research review published in the British Medical Journal concludes that just five servings of produce a day are enough to prevent early death. According to the study, any more than five servings will not …
You slave away every day at the gym working towards your goals. Your diet is keyed in and you haven't slipped up at all. You drink plenty of water. You sleep 8 plus hours a …
And just when you think you have heard it all, in walks Gymder. Yes, when the Gym and Tinder have a baby, they name it Gymder. I guess something like this was bound to happen. …
It is probably safe to say we have all heard about how taking breaks and rests from workouts is a good thing for your body–and equally important as putting it through the physical exercises themselves. …
What does your dream body look like? We all have some idea in our minds as to what we would prefer to look like. We all have aspiring role models we look up to. Just …
Mondays can feel just a bit extra blah than other days. And as pumped as I am to get a good workout in on a Monday from a weekend of maybe less discipline than I stick …