4 Tips For a Successful Dry January
If you’re participating in Dry January, a pledge to not drink any alcohol for the first month of the year, we salute you. It’s difficult to decide to forgo alcohol and make the decision to …
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If you’re participating in Dry January, a pledge to not drink any alcohol for the first month of the year, we salute you. It’s difficult to decide to forgo alcohol and make the decision to …
Most people experience the energy effects that food can have on our bodies. Whether it is an energy spike after drinking caffeine or the readiness of wanting to take a nap after Thanksgiving dinner. As …
With dieting, including intermittent fasting, you are bound to miss out on some essential nutrients and minerals. Ensuring your diet is balanced and contains all the necessary nutrients can be hard work. There are definitely …
You don’t need any special tools to start intermittent fasting. You already have everything you need. At a base level, intermittent fasting is a deliberate practice that prevents overeating. It is practicing restricting the hours …
Do you ever experience moments when you are in the middle of talking with someone and completely forget what you were going to say? Does a certain word you are trying to say sometimes not …
You want to get stronger, right? Building strength requires consistency, intensity, patience, and dedication. Strength is important in your everyday life. From getting out of bed to carrying groceries to picking up your children or …
Flexibility is the ability of your muscles and other connective tissues to stretch temporarily. It is essential just to function in everyday life, and everyone should strive to be flexible. Flexibility is needed to release …
Who is ready to work on their cardio? There are some of us that love to run and some of us that aren't the biggest fan. Regardless, the effort that goes into strengthening your cardio …
We have a lot of environmental factors that can leave us feeling like we aren't losing weight or, worse yet, gaining weight. Age can have something to do with it, stress can definitely play a …