When you are a parent, it is hard to make time for yourself or put yourself as a priority. It can be tough to make time in your busy schedule to even take a shower. A …
For those of you who have worked out in the cold, maybe you love it and maybe you don't, or maybe you are undecided and would like to learn more about really what happens when …
Our Perfect Start to a Girl’s Night Out
You have been waiting all week for the weekend because you have big plans with your girlfriend. And you know when you gather your girls together for a night out, it is going to be …
Your Body Loves These 5 Vegetables
It is no surprise that green vegetables are very nutritious for your body. They offer vitamins and minerals that other foods cannot provide. You hear a lot about how kale and spinach are the go-to's …
Kettlebell Versus Dumbbell, Which is Better?
When the comes to debating over whether Kettlebells or Dumbbells are better the debate is still out. A lot of experts tend to think their way is better than the other. A new study from …
3 Reasons Why You Should Consume Ginger Root
Did you know that ginger is one of the most used dietary supplements in the world today? The benefits of ginger are pretty impressive that it was a no-brainer to include it in our product …
4 of the Most Underrated Exercises
The best exercises may be the ones you are not doing. Sometimes when you exercise do you feel like it is such a killer exercise in the moment and you swear you will feel sore …
Rev Up Your Metabolism By Pairing These Foods Together
There is such a thing as metabolism revving foods, but did you know that certain foods when paired together can have the same effect? Brocolli and garlic are some of the most well-known foods to grab …
3 Winter Greens We Can Not Get Enough Of
Mother Nature is all around us. She is what makes this planet so beautiful and luscious. Yet, in the winter time, it seems like there is not much around us that gives us those reminders …
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