Fitness Friday: Hamstring Curls Edition
Early this week we dedicated a blog post to the beloved Deadlift. We focused on '4 Tips to Improve Your Deadlift'. One of the important takeaways from that article is understanding how important it is …
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Early this week we dedicated a blog post to the beloved Deadlift. We focused on '4 Tips to Improve Your Deadlift'. One of the important takeaways from that article is understanding how important it is …
How can rolling on a piece of foam wrapped around a cylinder be all that beneficial? Foam rolling is often described as a form of “self-myofascial release. The fascia refers to connective tissue that binds and stabilizes the …
To celebrate protein week and all the gains that can come with it, what better exercise to talk about than the deadlift. The deadlift–an exercise that is the number one exercise for working the hamstrings, glutes, …
Spring has sprung and with springs brings renewal and rejuvenation. Spring is one of the best times of the year to take your workouts outside or enjoy some outside runs here and there. Even if …
Fat does not make you fat, sugar makes you fat. Fat will literally not make you fat, unless you eat too much of it and really that rule can apply to anything you eat. It …
It really is a no-brainer. If you want to be fit for life, then working out all year round is just your way of life. As you start to see results in your workouts, it …
Although watching a movie on the couch may be an odd way to get motivated to workout, watching one of these movies may motivate you so fast that you won't even make it halfway through …
Living a healthy life doesn't have to be about inputting meals and snacks into MyFitnessPal or counting Macros. Although, that type of plan works for some it doesn't have to be the only answer. Eating …
If you are someone that prefers to workout at home, enjoys functional fitness or has to trek a ways to the gym then building an at-home gym could be the best situation for you. The …