You’re traveling. You had a bad day at work. You’re beyond busy. It’s snowing outside. While these might sound like perfectly good reasons to take a rest day, leave it to trainers to find a way to push through. And deep down, you know you’ll be missing out on those health-boosting, feel-good vibes, too.
Their foolproof solution: working out right at home. And we found 15 trainers who’ll show you just how easy — and fun — it is to do it. From 20-minute HIIT workouts to 10-minute ab circuits, here are some of the best home workout ideas from the top fitness pros.
The 15 Best Home Workouts from Top Trainers
Certified trainer and movement coach
No dumbbells? No problem. Here, the Seattle-based sports performance coach shows us how to take your at-home workout to boiling temps with, yup, a cooking pot. From single-leg deadlifts to pistol squats to Russian twists, you’ll fire up your glutes, core, shoulders and arms. Hey, they don’t say six-packs are made in the kitchen for no reason.
Trainer and author of Get Strong for Women: Lift Heavy, Train Hard, See Results
Silver-Fagan might be best known for her gritty barbell workouts, but in this at-home flow, we see a softer side to the certified yogi. On your recovery days, get your om on and stretch things out with warrior III, eagle and dancer.
Trainer and founder of the People’s Bootcamp
Cold temps keeping your workouts indoors? It’s no excuse to take a snow day, according to Rosante. Complete with burpees, froggers and spiderman planks, consider this your winter bodyweight burner.
Celebrity trainer and creator of the Stoked Method
Want to squeeze in a workout while your slow cooker works its magic? “Your kitchen can transform into a gym,” Stokes says. Using the edge of a counter as a “barre,” Stokes shows Fuller House star Candace Bure how to do knee pulses and tricep push-ups. For bicep curls and shoulder presses, get creative and hold onto something heavy, like bottles of wine (no sips between sets, please!).
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