You know how sometimes you do a workout and it feels great? Like, you are freakin’ Wonder Woman and totally unstoppable?
And then other days — despite eating well, sleeping enough, not overtraining and keeping your stress levels down — your legs just feel like lead or you just have no energy?
Well, I decided to do a little sleuthing on my own. To see if — after reading this interesting article on Women’s Health — my hormones and my cycle played a role.
Because that bad-workout-for-no-reason thing is not fun. And if there’s a hormonal reason, well, I’d like to get to the bottom of it so that I can work with my body instead of against it. Here’s what I found …
(And let us all remember that “normal” cycles can vary in length, so this was just my experience with my body — and just one month. I’m not a scientist. I just pretend to act like one on the internet.)
The science: Estrogen and progesterone are low and you’re on your period. But, despite the cramps, you’ve got a higher pain tolerance and your muscles recover more quickly.
My workouts: Over that first week I did a mix of workouts — a few hour-long Orangetheory Fitness (OTF) classes, a short but super hard HIIT session and a 90-minute OTF. Overall, I felt really great in the workouts — particularly early in the week. In the 60-minute OTF classes I had the energy and drive to go hard and the HIIT workout was tough but it felt good to push hard. The 90-minute OTF class though? I bonked hard at the half-way point and didn’t recover until almost the end of the class.
Conclusion: You really should work out when you’re on your period. Even if you don’t want to, it’ll…
- How Your Workout Could be Messing with your Hormones
- You’re Constantly Sore or Injured, What Gives?
- Can You Really Get Fit In One Minute Per Day?
- 3 Exercises to Combat Overusing Your Muscles
- 3 Workout Tips for the Busy Women Who Can’t Find Time