SKYLINE SWEAT NIGHT by Orange Theory Fitness (Williamsburg)
with Coach Katie, Coach Alexa, Coach Corey, Coach BJ, Coach Thaddeus
MONDAY, SEPTEMBER 18TH, 6:30pm-7:30pm
Upstairs at Westlight, The William Vale, 23rd Floor
111 North 12th Street, Brooklyn, NY, 11249
60min HIIT TOTAL BODY WORKOUT focusing on Endurance Strength & Power.
Strength – 17 min
Endurance – 17 min
Power – 17 min
Ab blast – 8 min
Hosted by some of OTF’s hottest coaches, you will experience this ALL OUT teaser of one of the most in demand workouts NYC has to offer. Split into three rotating groups, each targeting a different focus, expect to hit our AFTER BURN ZONE *, getting you ready to take the week HEAD ON! *AFTER BURN ZONE – Spend 12 or more minutes at 84%+ of your MAX HR; Optimizing your Caloric Burn (minimum 20% of calories burned in class) for 24-36hrs after class.
**FREE CLASS! SPACE IS LIMITED
**PLEASE ARRIVE AT 6pm for Sign-in
**In case of inclement weather, workout will be held in the ballroom.
- EBOOST Presents Summer Sweat Night at The William Vale in Brooklyn, NY
- Raising the Workout Barre
- 4 teachings about human potential learned from running outdoors
- 6 Yoga Poses Great for Men
- SKYLINE SWEAT NIGHT with Ashley Wilking – ASH FIT