In case you missed it, Sofia Bianchessi – the beautiful Wilhelmina Model and CGM Model with a life slogan of ‘keeping everything non-toxic’ joined us on Instagram Stories today to share a quick little workout she likes to do outside in the summer. This is one of her go-to workouts while always being on the go and staying BOOSTED.
For Sofia’s summer EBOOST workout, all you need is a local park bench and your body!
50 toe taps
20 squat jumps onto bench
20 walking planks with mountain climbs and a push-up
repeat for 5 rounds
Check out more from Sofie over at her website and Instagram.
- The no excuse to be lazy on the weekends workout!
- Strength Training at the Park
- EBOOST Fitness Holiday Challenge Week 4 Day 3
- Love Them or Hate Them, This is How to Perform the Perfect Burpee.
- EBOOST Ambassador Keegan Michelle