It takes four weeks for you to see your body changing. It takes eight weeks for friends and family, and it takes 12 weeks for the rest of the world! What better day to start than today?
- Jumpstart your week with this workout
- A Hot Hump Day Workout
- Your Holiday workout check in
- The Fittest People In the World – This is How They Recover
- On Tuesdays We Do Tabatas