How many crunches did you do today? How about treating yourself a flat-belly smoothie as well? PopSugar has a delicious and healthy energy smoothie that can help diminish belly fat! It’s packed with Greek yogurt, pineapple and kale. We think […]
Cooking for your non-vegan friends and want to WOW them with flavor? Bake up some of these traditional cookies that are now vegan! We love the sugar and chocolate chip cookies and think your friends may not even realize they’re […]
It’s nearly Christmas and your list isn’t yet complete! Here are a few last minute fitness gift ideas that will help you “wrap” up your shopping! And the best thing, many of these are under $20! Workout gloves. Dumbbells, pull […]
Recently TeenVogue.com reminded readers that sugary sodas and “consuming caffeine-laden, artificial-ingredient drinks can wreak some serious havoc on your health, metabolism, and even your skin.” What’s a person to do instead?
Have you been asked to bring the green beans for Christmas dinner and just can’t imagine popping open a cans of soup and fried onions? Here’s a healthy recipe for Citrus Green Beans with Pine Nuts from Cooking Light that […]
Frequent traveler Jonathan Precel has some great fitness travel tips for you to use if you’re going out of town for Christmas. With one small gym bag, he puts together four killer travel workouts aimed at guts (for guys) and […]