Toned and sculpted glutes and legs are possible with the all-mighty “squat.” How many do you think you can do at once? Use this guide and you’ll be up to 200 reps (or more) in a month! As a bonus, this plan was designed to help prevent overuse injuries and not be boring!
- December EBOOST Pow-er Challenge
- Hump Day Calls for Butt Exercises–Here are Four to Add into Your Exercise Routine!
- Motivation Monday – Lower Body Workout
- EBOOST 4 Minute Challenge – Win a Year’s Supply of POW
- EBOOST 30 Day Fitness Challenge