We all lead very busy lives and winding down at the end of the day the right way can help you sleep better. Fitness Magazine has a quick 5-move bedtime yoga workout that will help relax your mind and body. Nighty night!
- Add some zen into your holidays (with yoga at home)
- Happy International Women’s Day
- 4 Things you can do to get back to Sleep When you Wake up in the Middle of the Night
- The Busy Woman’s Bodyweight Workout
- This no-equipment workout lifts, tones, and sculpts your booty simultaneously